detox through clean food


How to Eat Clean on Your Annual Detox

Water, stress, pollution, personal and home-care products, smoking, and overindulging in food and alcohol, especially during holidays are all sources of toxins that attack your body on a daily basis.

This is why January is probably a good time for detoxing and we recommend doing it for at least 5-7 days if you want to see any improvements. Before starting, here are a few things you may want to consider.

The inflammatory foods you want to eliminate in your meal plan are:
caffeine, alcohol, dairy, gluten, corn, nightshades (tomatoes, eggplants, peppers, white potatoes), refined sugar, shellfish, white rice, eggs, and soy. Reduce your consumption of red meat, and instead opt for more fresh fruits and vegetables, nuts for snacks, and fish or plant-based protein powders for your daily protein needs.

Just to clarify, this detox is not about deprivation, but rather for you to get in tune with your body, find out what it likes, dislikes, and needs. The goal of this detox is to restore your body through clean, high-nutritious healthy foods.

Eat more if you’re hungry. Eat a little less if you’re full. Listen to your body. Maybe eliminating all of the above is too much and you just want to see what happens when you remove dairy from your diet for a week. There's more than one way for a successful detox. Experiment and do it your way.

More on the blog...

Use the Power of Essential Oils to Heal Your Gut & Your Body

Thanks to the purifying, draining, and detoxifying properties of some essential oils, aromatherapy is an effective, easy, and gentle detox solution to eliminate toxins and restore your body’s energy, which in turn can help you heal your gut, too.

High-quality, nutritious food is fuel for the mind and body in its most pure form. Choose organic as much as possible when you shop for your food.

Here are some plant-based recipes ideas with essential oils to help you during detox, but feel free to experiment with your own recipes- and have fun!

thai cream soup with lemongrass oil
Anti-oxidant hummus with lemon and rosemary Oils

Thai Cream Soup with Turmeric & Lemongrass Oil

This light, delicious soup with anti-inflammatory Turmeric & Lemongrass oil gently purges the body of toxins. If you'd rather make your own soup, just add a few drops of Bay oil to your plate to enjoy a highly aromatic, detoxing soup.

Get the Recipe...

Healthy Hummus with Lemon & Rosemary Oils

This snack is a favorite because of its versatility. Lemon and Rosemary oils are both potent antioxidants, which play an important role in detoxing.

Get the Recipe...
Tahini Dressing with Thyme & Oregano Essential Oils

Tahini Salad Dressing with Thyme & Oregano Essential Oils

Add this salad dressing to your salads to get more Vitamin C, calcium, antioxidants, improve circulation and detoxify the body.

Get the Recipe...

Shop Detoxing Oils

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Everything MUST Go Sale

After 5 years of bringing you the finest essential oils in the world, we will be closing the doors at Herba Terra Organics soon.

The truth is, we’ve been forced to find a new direction for our business as big brands gobble up space in the essential oils industry.

We don’t know what’s next for us, but we do know our mission to serve people with certified organic, high-quality ingredients will always be a pillar of our business—whatever form it takes next.

Support small business by heading over to our website and shopping 60% off all organic essential oils and gift bundles.

Thank you for your support—now and always.


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