If you thought you can only enjoy smoothies during the hot summer months, think again! Who said you can’t have smoothies all year round, including in the winter? When the weather is cold outside and your body is aching from stiff joints or sore muscles, nothing seems more perfect than a spicy, flavorful warm smoothie with Ginger oil to warm you up inside and the anti-inflammatory power of turmeric to help soothe your aches and pain.
Here’s what you need for 2 servings:
1/2 cup coconut or almond milk (heated up during the colder months)
1/4 cup hot filtered water (during the colder months)
1 medium banana
1 fresh kiwi (or other fruit you like)
1/4 tsp Turmeric powder
a dash of black pepper (to increase absorption of turmeric)
1 tbs of extra virgin olive oil (also to help increase the absorption of turmeric)
a dash of Himalayan salt or sea salt
1 tsp of raw Chocolate nibs (optional to garnish)
Blend all together and enjoy this warm filling goodness! Shop or learn more about Organic Ginger’s oil other health uses and benefits.